Our Essence

Spill was born from a quiet ache, a need for somewhere to go when you're carrying too much and there's no space to set it down. It came from years of sitting with people in their hardest seasons, watching how much we all long for spaces that don’t rush or fix us.

This grew from a need I couldn’t name at first, just a feeling in the body that there had to be somewhere softer. The spaces in between. Where we stop bracing and start breathing.

Spill is my offering. For those who are tired. For those who feel too much. For those who want quiet, not silence. Connection, not performance. Something real.

This work will begin through small, intentional retreats, spaces to regulate your nervous system, return to your body, and feel seen without having to explain everything. Through movement, rest, somatic practice, guided reflection, and shared presence, we’ll make room for what’s been holding on too tightly.

You don’t need to be “ready.” You don’t have to show up in any particular way.

Just come as you are.
We’ll meet you there.